Book an Appointment: 410 652 4848

Screen Shot 2016-01-02 at 1.25.55 PM

Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands of people. I have

Read More
iStock_000018214041Medium 2

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you

Read More
Not only is a plant-based diet more economical, (3)
BlogLifestyle Tips

Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance, I’ve distilled that when

Read More
Not only is a plant-based diet more economical, (2)

Is it possible to be a heart-centered entrepreneur and still have a successful business? The short answer is yes, but more specifically I want to talk about why being a heart-centered entrepreneur is the best, most profitable way to run a successful business. Whether you’re a health and lifestyle coach

Read More
Not only is a plant-based diet more economical,
BlogInspirationLifestyle Tips

Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the pay

Read More