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InspirationLifestyle Tips

Breath is one of the most ignored functions of the body. It’s automatic, yes. But without it, we wouldn’t be able to live. Most of us view breath in the logical sense–breathing is good, I should breathe more mindfully. And as adults, we tend to primarily breathe short and shallow

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BlogInspirationLifestyle Tips

Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women

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BlogInspirationLifestyle Tips

We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice trust. I’m sure that at one

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Recipes

Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or feeling unstable and rightly so

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Recipes

Let’s face it, you want to be happy on your wedding day. After all, it will be one of the most memorable days of your life. So why not be happy, healthy, and glowing? So many times though, “happy, healthy, and glowing” is not how a bride feels. Instead she

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