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“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you

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Not only is a plant-based diet more economical, (3)
BlogLifestyle Tips

Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance, I’ve distilled that when

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Not only is a plant-based diet more economical, (2)

Is it possible to be a heart-centered entrepreneur and still have a successful business? The short answer is yes, but more specifically I want to talk about why being a heart-centered entrepreneur is the best, most profitable way to run a successful business. Whether you’re a health and lifestyle coach

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Not only is a plant-based diet more economical,
BlogInspirationLifestyle Tips

Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the pay

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Jenn Helene - Blog Images
InspirationLifestyle Tips

Breath is one of the most ignored functions of the body. It’s automatic, yes. But without it, we wouldn’t be able to live. Most of us view breath in the logical sense–breathing is good, I should breathe more mindfully. And as adults, we tend to primarily breathe short and shallow

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