Jennifer Helene
Author Archive

Jennifer Helene

I am a fun-loving, conscious mother, yet courageous and committed to living my very best life and contributing to humanity by guiding women toward their best selves.

listen to your inner voice
Lifestyle Tips

In kindergarten, the golden rule was “If you don’t have anything nice to say, don’t say anything at all.” As an adult, it is hard to train your inner voice to follow that rule. Whether it is an angry thought about someone else or a self-loathing thought toward yourself, it

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Healthy Choices while Eating Out
Media

Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST options.Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST

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Lifestyle TipsMeals

One of the most important things in the morning is to hydrate. During the night your body has been working hard to clean up and detoxify. In the morning drinking at least one 8oz glass of pure water or warm water with lemon is critical to keep your inner body

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Raw Breakfast Extravaganza
MealsRecipes

I am not a big breakfast eater but when I do eat breakfast, I like for it to be a raw breakfast extravaganza. I was looking for something other than a smoothie and chia pudding has become too heavy and dense. I birthed my new favorite breakfast and I have no

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