Jennifer Helene
Author Archive

Jennifer Helene

I am a fun-loving, conscious mother, yet courageous and committed to living my very best life and contributing to humanity by guiding women toward their best selves.

Dollarphotoclub_45062539
BlogInspirationLifestyle Tips

We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice trust. I’m sure that at one

Read More
Woman seated on yoga mat doing meditation in lotus pose on grey background.
Recipes

Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or feeling unstable and rightly so

Read More
wedding jh
Recipes

Let’s face it, you want to be happy on your wedding day. After all, it will be one of the most memorable days of your life. So why not be happy, healthy, and glowing? So many times though, “happy, healthy, and glowing” is not how a bride feels. Instead she

Read More
Dollarphotoclub_82762005
Recipes

I figured it out – the key to healthy living is … planning. I know that sounds too easy, but it really is the secret to a healthy life. Take me for example, I’ve tried to be healthy my entire life. I grew up very ill–was in a wheelchair, obese,

Read More
Dollarphotoclub_86292032
BlogInspirationLifestyle Tips

Or is it time to reconnect with your truth? You’ve got a great job … but it doesn’t light you up. Yet you’re afraid to change because the inner critic in you says it’s the wrong move. “It’s better to stay where you are–it’s safer. If you change careers you might

Read More
24ece1384f80f9d03a1062d85c15be1c
Recipes

Nori Wraps- One of my favorite on-the-go foods. Fast and scrumptious, and full of nutrients to keep the glow on.  Ingredients: 4 Nori Wraps 1/2 avocado sliced into 1/4 inch wedges 1/2 red pepper, minced 2 green onions, chopped Sprouts of choice (sunflower is my most favorite) 4T pine nut

Read More
Dollarphotoclub_73959680
BlogLifestyle TipsMedia

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have something we’re

Read More
Amanprana-Shangri-la-eternal-youth-ORAC-serum-packaging
Products I Love

I will be reviewing products I use and love on an ongoing basis. I have traveled all over the world and as a former Ford Model I am a connoisseur of fine cosmetics. My demands are high for not only the purity of the ingredients to give the product a

Read More