Jennifer Helene
Author Archive

Jennifer Helene

I am a fun-loving, conscious mother, yet courageous and committed to living my very best life and contributing to humanity by guiding women toward their best selves.

What is a Health Coach
Blog

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?

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Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Lose Weight for Summer
Blog

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the

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Bridal Coaching
Blog

Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue.  You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge.  Your skin is dull and you’re not

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Healthy Skin
Inspiration

As a part of the series,  Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather.   Before you begin, make sure you don’t do too much too soon

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12 Amazing Benefits of Lavender
Recipes

The health benefits of lavender are endless. It can help with pain to skin ailments to respiratory issues.   The beautiful color and sweet scent have placed lavender in homes over the centuries as a scent enhancer, to use in cooking, as medicine, in perfume, and as small decoration. The Latin

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Ginger Benefits
Recipes

Ginger lemon tea has aided people throughout the centuries as a delicious mind and body practice. So What About Ginger & Lemon? Ginger is the most commonly cultivated herb from its beginning to present day.  The presence of the herb goes back to Greek literature in 200 BC according to some

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Inspiration

We’ve all been there before.  The first day of warmer weather, you pull out shorts or shorter sleeves.  It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool.  Maybe you see a few new dimples in your arm, thighs, or butt. Or

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