Jennifer Helene
Author Archive

Jennifer Helene

I am a fun-loving, conscious mother, yet courageous and committed to living my very best life and contributing to humanity by guiding women toward their best selves.

Greens
Fresh Ingredients

Hopefully it’s become easier for you to eat fresh, delicious leafy greens than it was as a kid. Or maybe you were ahead of your time and enjoyed it as a child! The benefits of the dark green family are endless.  Spring is the perfect time to begin adding color

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Lifestyle Tips

Tired and sluggish after eating? Trouble concentrating?  Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar.  The pleasure centers of the brain are directly linked to eating sugary and processed foods.  More studies are coming out showing a greater neurological

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3 Week Detox
Events

Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring.  Detoxing is a great way of making

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Tomato Love
Fresh Ingredients

We are in tomato season, so now is the perfect time to enjoy fresh, organic, ripe tomatoes, but so many people don’t know this and often opt for canned and not fresh tomatoes. Before we get into the differences between the two, let’s briefly touch on the health benefits of

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Benefits of Raw Butter
Fresh Ingredients

“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care   A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially when it was proposed decades

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9 Day Cleanse
Events

9 day cleanse…New Year New You! Begin the New Year by loving yourself into the best possible version of yourself. Kendell Reichhart and I will be guiding you through a safe, effective cleanse this New Year with tasty, highly nutritious food to take you and your health to the next

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Events

Press the restart button on your health and clean up from the inside out. Jumpstart Your Health for the New Year with me in an empowering workshop Wednesday night, January 14th from 6 – 8 pm! I will be teaching and sharing helpful tools to prevent self sabotage as well

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10 Ways to Practice Radical Self Love
Blog

Pay tribute this past Valentines month to the person who will be there for you through thick and thin the rest of your life: you. Stop searching for your true love and create it in yourself first. Until you love and give to yourself, how do you expect to love

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