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What is a Health Coach
Blog

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?

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Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Lose Weight for Summer
Blog

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the

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Bridal Coaching
Blog

Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue.  You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge.  Your skin is dull and you’re not

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10 Ways to Practice Radical Self Love
Blog

Pay tribute this past Valentines month to the person who will be there for you through thick and thin the rest of your life: you. Stop searching for your true love and create it in yourself first. Until you love and give to yourself, how do you expect to love

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The Power of Hip Openers
Blog

Our bodies contain amazing power to absorb impact and strain from every day life.  When the body takes in strain and stress, it can decrease balance, circulation, upset the mood, physically show up in aged faces, and finally cause disease.  This is where the power of hip openers changes everything.

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Four Benefits of Yoga Twists
Blog

One of the most common body pain complaints is back pain.  No matter if you stand all day at work or drive for hours each week, yoga twists offer the most help in alleviating this pain.   The lower back tends to take the brunt of weight from every day

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Natural Food for Skin
Blog

Cucumber, aloe, coconut, and lemon. Nature’s way to love your skin and body from the inside out, or outside in.  Your next trip to the grocery store, pick up these four foods to love your skin. Cucumber Contains a myriad of different benefits from pore minimizing to food packed with

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