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Inspiration

The Summer Slimdown Contest
Inspiration

Eat better, feel better, look better; I’m curious, what’s your number one health goal for this summer? There’s no better time to step up to the plate (no pun intended) and set a health goal for yourself than the summer. Even better, you can win yourself a 3-month subscription of

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Beauty Mineral Shilajit
Inspiration

I loved all of your questions yesterday about the smoothie ingredients. Thank you for your curiosity!  One of the herbs that contribute to beauty and longevity is Sheilajit. This is one of the top herbs in the Ayurvedic medicine tradition. Shilajit is rich in minerals and comes from in between

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Fresh IngredientsInspirationLifestyle TipsProducts I Love

The Wonders of Hemp The superfood Hemp never ceases to amaze me. As a true superfood with more than twelve attributes of medicinal properties, hemp is a seed to definitely include in your life on a daily basis. Researchers and medical doctors consider hemp to be one of the most

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Purification Day 3
Inspiration

Even though it is cool outside spontaneously, I decided to do a juice cleanse this week. I felt it was time. Usually I try to fast when the seasons change and this timing felt right. My body tells me it needs to take a break from food through various signs.

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