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Lifestyle Tips

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Fresh IngredientsInspirationLifestyle TipsProducts I Love

The Wonders of Hemp The superfood Hemp never ceases to amaze me. As a true superfood with more than twelve attributes of medicinal properties, hemp is a seed to definitely include in your life on a daily basis. Researchers and medical doctors consider hemp to be one of the most

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Celery Root Super Healthy and Delish
Get CookinLifestyle TipsOthersRecipes

At the market this week you may have seen celery root. As odd as it might look and unusual for Americans, it is full of stellar nutrients and aroma. I love to use this root to flavor soups, raw in salads and steamed and pureed as an addition to holiday

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One Way to Keep Your Immune System Strong
Lifestyle TipsOthers

Taking probiotics have been a huge contribution to my health and well being. I notice a difference in my energy levels and immune response when I am taking probiotics and when I take a break from taking probiotics. From a childhood of antibiotics and resulting weakened colon health, probiotics are

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Miron Glass Packaged Oils
Lifestyle Tips

My passion for miron glass does not stand alone. I recently found that Foods Alive is packaging their oils in MIRON glass. This is by far one of the most intelligent things I have seen in the food industry. From my previous article we know that miron glass protects from

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The Body is Active and the Mind is Passive
Lifestyle TipsWords To Live By

Yoga has been an integral part of my life for the past twenty years. It has been there for me through good times, bad times, sickness and health, pregnancy, sadness, over excitement, nervousness,… Knowing to use the sequencing of a balanced Yoga practice is an art and the medicine that

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SNACKS
Lifestyle TipsRecipes

What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to

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Coconut, a Top SuperFood
Lifestyle TipsRecipes

On October 1st from 6-8pm I will be teaching you about authentic SuperFoods. You will have to come to the course to find out my entire list of the top 10 SuperFoods and get recipes on how to use them. One of the most extraordinary is coconut. I consider coconut a miracle.

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Yoga Coaching
Lifestyle Tips

Coaching is not for everyone. But it is for you if you feel like there is something more for you to discover but have not yet found out what it is. It is for you if you realize why you are here and are not sure how to make the

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