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Lifestyle Tips

listen to your inner voice
Lifestyle Tips

In kindergarten, the golden rule was “If you don’t have anything nice to say, don’t say anything at all.” As an adult, it is hard to train your inner voice to follow that rule. Whether it is an angry thought about someone else or a self-loathing thought toward yourself, it

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Lifestyle TipsMeals

One of the most important things in the morning is to hydrate. During the night your body has been working hard to clean up and detoxify. In the morning drinking at least one 8oz glass of pure water or warm water with lemon is critical to keep your inner body

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