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BlogLifestyle TipsMedia

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have something we’re

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FOX 45 Morning Heart Healthy Cooking
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Watch me on FOX 45 this morning making heart healthy comfort foods at 9:20am. It was so hard to decide what to make with all the choices available. I chose a few recipes, which are accessible to all, and health giving for hearts old and young. I will present sweet

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Watermelon Evolution Explained
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Just a few words on watermelon. To your health. Watermelon is a high-lycopene food. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. Both the juicy pink flesh and the

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Tips on Making Healthy Choices
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Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side dishes. There were

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Healthy Choices while Eating Out
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Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST options.Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST

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