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Recipes

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Recipes

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be

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Recipes

Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands of people. I have

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Woman seated on yoga mat doing meditation in lotus pose on grey background.
Recipes

Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or feeling unstable and rightly so

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wedding jh
Recipes

Let’s face it, you want to be happy on your wedding day. After all, it will be one of the most memorable days of your life. So why not be happy, healthy, and glowing? So many times though, “happy, healthy, and glowing” is not how a bride feels. Instead she

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Recipes

I figured it out – the key to healthy living is … planning. I know that sounds too easy, but it really is the secret to a healthy life. Take me for example, I’ve tried to be healthy my entire life. I grew up very ill–was in a wheelchair, obese,

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Recipes

Nori Wraps- One of my favorite on-the-go foods. Fast and scrumptious, and full of nutrients to keep the glow on.  Ingredients: 4 Nori Wraps 1/2 avocado sliced into 1/4 inch wedges 1/2 red pepper, minced 2 green onions, chopped Sprouts of choice (sunflower is my most favorite) 4T pine nut

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12 Amazing Benefits of Lavender
Recipes

The health benefits of lavender are endless. It can help with pain to skin ailments to respiratory issues.   The beautiful color and sweet scent have placed lavender in homes over the centuries as a scent enhancer, to use in cooking, as medicine, in perfume, and as small decoration. The Latin

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Ginger Benefits
Recipes

Ginger lemon tea has aided people throughout the centuries as a delicious mind and body practice. So What About Ginger & Lemon? Ginger is the most commonly cultivated herb from its beginning to present day.  The presence of the herb goes back to Greek literature in 200 BC according to some

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