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Recipes

Kale Salad
Recipes

Find ways to enjoy leafy green vegetables. They provide you tremendous amounts of perfectly absorbable calcium, protective phytonutrients, protein, vitamins, iron. Leafy greens are good for your liver, improve your  immune system function, make your skin and eyes glow, while increasing the integrity of the mucous membranes inside and out.

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Dandelion Greens Recipe
Recipes

Dandelion greens are at their peak right now. You will see them in the store glowing and fresh. Did you know that dandelions rank in the top 4 green vegetables in overall nutritional value according to the USDA? Dandelions are nature’s richest green vegetable source of beta-carotene, from which Vitamin

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Mustard Seed
Recipes

Mustard seed benefits include anti-cancer and anti-inflammatory properties. Being a great source of selenium and magnesium, mustard seeds can decrease inflammation and reduce the symptoms of such diseases as rheumatoid arthritis or asthma. The seeds also contain isothiocyanates, known for their anti-cancer effects. Other useful elements and nutrients which can

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Vegan Avocado Caesar Dressing
Recipes

Last night I really hit a new level with my raw, vegan caesar salad dressing, and knew I had to share it with the world. Last night I really hit a new level with my raw, vegan caesar salad dressing, and knew I had to share it with the world.Last

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Gynostemma Tea
Recipes

Gynostemma is one of my favorite teas and I have been drinking it EVERY day. It IS the new green tea for all you health enthusiasts. Gynostemma Tea is invigorating, calming, anti-aging (antioxidant and more), anti-inflammatory (not as a medicine, but to help reduce the factors that cause low grade,

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Coconut, a Top SuperFood
Lifestyle TipsRecipes

On October 1st from 6-8pm I will be teaching you about authentic SuperFoods. You will have to come to the course to find out my entire list of the top 10 SuperFoods and get recipes on how to use them. One of the most extraordinary is coconut. I consider coconut a miracle.

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Lifestyle TipsMeals

One of the most important things in the morning is to hydrate. During the night your body has been working hard to clean up and detoxify. In the morning drinking at least one 8oz glass of pure water or warm water with lemon is critical to keep your inner body

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Raw Breakfast Extravaganza
MealsRecipes

I am not a big breakfast eater but when I do eat breakfast, I like for it to be a raw breakfast extravaganza. I was looking for something other than a smoothie and chia pudding has become too heavy and dense. I birthed my new favorite breakfast and I have no

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