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Not only is a plant-based diet more economical,
BlogInspirationLifestyle Tips

Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the pay

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Jenn Helene - Blog Images
InspirationLifestyle Tips

Breath is one of the most ignored functions of the body. It’s automatic, yes. But without it, we wouldn’t be able to live. Most of us view breath in the logical sense–breathing is good, I should breathe more mindfully. And as adults, we tend to primarily breathe short and shallow

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Dollarphotoclub_84945129
BlogInspirationLifestyle Tips

Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women

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Dollarphotoclub_45062539
BlogInspirationLifestyle Tips

We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice trust. I’m sure that at one

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Woman seated on yoga mat doing meditation in lotus pose on grey background.
Recipes

Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or feeling unstable and rightly so

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