Truffled Artichokes are excellent liver supporters. Monterey Farms is making high quality “ArtiHearts” found at Whole Foods in the produce section. I’ve discovered gently warming them, topping them with first cold pressed extra virgin olive oil and truffle sea salt is a true delicacy. Truffled Artichokes are excellent liver supporters. Monterey Farms
Shaved Fennel with Hemp Seed Pesto. A true delight. For the pesto: 1T chopped garlic 3/4 t sea salt 3 bunches of basil ramp leaves or cilantro 1/2 c extra virgin first cold pressed olive oil (or 1/4 cup olive oil, 1/8 cup hemp oil, 1/8 cup pumpkin seed oil)
Find ways to enjoy leafy green vegetables. They provide you tremendous amounts of perfectly absorbable calcium, protective phytonutrients, protein, vitamins, iron. Leafy greens are good for your liver, improve your immune system function, make your skin and eyes glow, while increasing the integrity of the mucous membranes inside and out.
Dandelion greens are at their peak right now. You will see them in the store glowing and fresh. Did you know that dandelions rank in the top 4 green vegetables in overall nutritional value according to the USDA? Dandelions are nature’s richest green vegetable source of beta-carotene, from which Vitamin
Mustard seed benefits include anti-cancer and anti-inflammatory properties. Being a great source of selenium and magnesium, mustard seeds can decrease inflammation and reduce the symptoms of such diseases as rheumatoid arthritis or asthma. The seeds also contain isothiocyanates, known for their anti-cancer effects. Other useful elements and nutrients which can