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Vegan Avocado Caesar Dressing
Recipes

Last night I really hit a new level with my raw, vegan caesar salad dressing, and knew I had to share it with the world. Last night I really hit a new level with my raw, vegan caesar salad dressing, and knew I had to share it with the world.Last

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Gynostemma Tea
Recipes

Gynostemma is one of my favorite teas and I have been drinking it EVERY day. It IS the new green tea for all you health enthusiasts. Gynostemma Tea is invigorating, calming, anti-aging (antioxidant and more), anti-inflammatory (not as a medicine, but to help reduce the factors that cause low grade,

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Coconut, a Top SuperFood
Lifestyle TipsRecipes

On October 1st from 6-8pm I will be teaching you about authentic SuperFoods. You will have to come to the course to find out my entire list of the top 10 SuperFoods and get recipes on how to use them. One of the most extraordinary is coconut. I consider coconut a miracle.

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Yoga Coaching
Lifestyle Tips

Coaching is not for everyone. But it is for you if you feel like there is something more for you to discover but have not yet found out what it is. It is for you if you realize why you are here and are not sure how to make the

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listen to your inner voice
Lifestyle Tips

In kindergarten, the golden rule was “If you don’t have anything nice to say, don’t say anything at all.” As an adult, it is hard to train your inner voice to follow that rule. Whether it is an angry thought about someone else or a self-loathing thought toward yourself, it

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