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Events

Press the restart button on your health and clean up from the inside out. Jumpstart Your Health for the New Year with me in an empowering workshop Wednesday night, January 14th from 6 – 8 pm! I will be teaching and sharing helpful tools to prevent self sabotage as well

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10 Ways to Practice Radical Self Love
Blog

Pay tribute this past Valentines month to the person who will be there for you through thick and thin the rest of your life: you. Stop searching for your true love and create it in yourself first. Until you love and give to yourself, how do you expect to love

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The Power of Hip Openers
Blog

Our bodies contain amazing power to absorb impact and strain from every day life.  When the body takes in strain and stress, it can decrease balance, circulation, upset the mood, physically show up in aged faces, and finally cause disease.  This is where the power of hip openers changes everything.

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Four Benefits of Yoga Twists
Blog

One of the most common body pain complaints is back pain.  No matter if you stand all day at work or drive for hours each week, yoga twists offer the most help in alleviating this pain.   The lower back tends to take the brunt of weight from every day

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Natural Food for Skin
Blog

Cucumber, aloe, coconut, and lemon. Nature’s way to love your skin and body from the inside out, or outside in.  Your next trip to the grocery store, pick up these four foods to love your skin. Cucumber Contains a myriad of different benefits from pore minimizing to food packed with

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