Pranayama – Extension & Control of Breath
I’d love for you to get more control over your breathing too. So I’ve put together the following practice to get you started:
Start with 5 cycles of deep breaths with even inhalation and exhalation (count to 5 for each inhalation and count to 5 on the exhalation to start, then gradually increase the length to 7 then to 10.) Then as you become more comfortable, increase the number of cycles. One cycle is one inhalation and one exhalation.
This practice will deepen your sense of self, automatically create a sense of well being, strengthen your intercostal muscles, detox your body, clam your mind. It is such a simple thing and has such a profound affect.
Questions about this or anything else? Don’t be shy, reach out to me.