food as medicine
“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you
You keep hearing about health coaches. Celebrities and online articles mention them, but there is nothing very specific or clear. What are they? What do they do? First, reflect inward. How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body
There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the
As a part of the series, Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather. Before you begin, make sure you don’t do too much too soon
Aloe Vera is a plant almost everyone knows. It is by far my most favorite longevity superfood! It is an amazingly medicinal plant, which enhances beauty, longevity and overall health. I have been using aloe vera longer than any other super food. My family has always had a plant growing
Morning is here and as autumn arrives, more heating foods may be initiating a craving. Most Americans eat cereal for breakfast and although store bought raw cereals are delicious, they are also very expensive. I awoke this morning with the inspiration to create a new cereal with buckwheat, which has