“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you
You keep hearing about health coaches. Celebrities and online articles mention them, but there is nothing very specific or clear. What are they? What do they do? First, reflect inward. How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?
There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the
Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue. You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge. Your skin is dull and you’re not
“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially when it was proposed decades
Today on FOX 45 morning show I presented classic healthy holiday treats. As a child my mother sister and I would spend an entire day baking cookies and preparing packages to give to our doctors, teachers, neighbors and friends. This was a family tradition. To be honest though, I love
I hosted a raw chocolate party here in Baltimore, MD on the rooftop of the Black Olive Inn an organic hotel, shop and restaurant during Expo East. I was delighted when the Yoga Earth team attended, what a delight! I had followed their movement from afar, admiring their demand for
After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection of this work.