“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you
You keep hearing about health coaches. Celebrities and online articles mention them, but there is nothing very specific or clear. What are they? What do they do? First, reflect inward. How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body
As a part of the series, Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather. Before you begin, make sure you don’t do too much too soon
Tired and sluggish after eating? Trouble concentrating? Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar. The pleasure centers of the brain are directly linked to eating sugary and processed foods. More studies are coming out showing a greater neurological
Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring. Detoxing is a great way of making
Our bodies contain amazing power to absorb impact and strain from every day life. When the body takes in strain and stress, it can decrease balance, circulation, upset the mood, physically show up in aged faces, and finally cause disease. This is where the power of hip openers changes everything.
Raw Chocolate for Breakfast Raw Chocolate is the premier longevity superfood. What do I mean when I say superfood? It is a food with twelve or more attributes that contribute to extraordinary health. As I was earning my Master’s degree in nutrition, I was learning about the wonders of this