Posts Tagged

healthy snacks

Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Mucuna Pruriens Longevity Herb Extraordinaire
Words To Live By

One of the ingredients in my beauty smoothies is mucuna pruriens. There were a few questions about this ingredient on Facebook this week, so I wanted to share some knowledge with you about this astounding herb. This is a truly amazing herbal adaptogen that is well known for it’s wide

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Raw Berry Cobbler
Snacks

Here is a special treat that I love to make when berries are in season. There are raspberry bushes lining my property here in MD. The ripe red flecks in juxtaposed against the green forest is exciting indeed. It inspires me to create. This is a fun treat that is

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Favorite Green Juice
Others

After many years of drinking and learning about freshly pressed juice, I am emphatically convinced that green juice resonates the best for my health and well being. Fruit juices may be tastier for some, but the high sugar content imbalances my system. Green juices contain concentrated nutrients and are easy

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Breakfast Anew, Raw, Affordable Buckwheat Mesquite Cereal
Snacks

Morning is here and as autumn arrives, more heating foods may be initiating a craving. Most Americans eat cereal for breakfast and although store bought raw cereals are delicious, they are also very expensive. I awoke this morning with the inspiration to create a new cereal with buckwheat, which has

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Back to School Preparations Peach Fruit Rollups Recipe
Snacks

Back to School Preparations Peach Fruit Rollups Recipe With school starting next week I am preparing the kitchen. I know that the mornings will be busy getting everyone out the door in time before the bells ring with nourishing foods to help us all connect with each other and be

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Sides and Bites Cookbook
Get Cookin

Here it is folks. A recent compilation of recipes from moi. I have a few gems in this one such a the famous Swiss recipe Creme de Budwig, a stellar breakfast and snack as well as a few dips that turn any vegetable into a religious experience. I began this

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Skinny Crisps
Products I Love

Skinny Crisps- When I was in New York a few weeks ago, I came across these awesome crackers called Skinny Crisps. They are low-carb and gluten-free and my family loves them as much as I do! They are the perfect kind of item for a healthy diet. I can order

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