Posts Tagged

Healthy Tips

Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Lose Weight for Summer
Blog

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the

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Ginger Benefits
Recipes

Ginger lemon tea has aided people throughout the centuries as a delicious mind and body practice. So What About Ginger & Lemon? Ginger is the most commonly cultivated herb from its beginning to present day.  The presence of the herb goes back to Greek literature in 200 BC according to some

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Natural Food for Skin
Blog

Cucumber, aloe, coconut, and lemon. Nature’s way to love your skin and body from the inside out, or outside in.  Your next trip to the grocery store, pick up these four foods to love your skin. Cucumber Contains a myriad of different benefits from pore minimizing to food packed with

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Tips on Making Healthy Choices
Media

Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side dishes. There were

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Healthy Choices while Eating Out
Media

Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST options.Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST

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