Posts Tagged

jennifer

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Recipes

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be

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3 Week Detox
Events

Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring.  Detoxing is a great way of making

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Health Coaching
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Health Coaching programs focus on achieving your individually desired results. You will explore possibility, responsibility, integrity and well-being, essence and love. How you are being in every aspect of your life will be intimately unveiled. You will be supported in actualizing your goals, overcoming obstacles, fulfilling your heart’s desires and

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Testimonials
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What People Are Saying Jennifer is a proven expert on nutrition and wellness manners.  Her nutritional plans make it easy to gradually lose weight over time.   My overall eating habits have changed dramatically since working with Jennifer.  She has provided me with the necessary education on setting fitness and

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Chaga Mushrooms
Products I Love

This is my most favorite Chaga Mushroom. David Wolfe is incredibly rigorous with his demand for quality and it is even in packaging which is a high grade (miron) glass, made in Switzerland. It is one thing to understand the power of this food and then to buy this food

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Goji Magic
Others

These are one of my most favorite goji berry brands. Ultimate Superfoods goes to the extent to have an internal testing for pesticides and residues in their receiving department. They have even been known to reject tons (literally tons) of goji berries from apparent “organic” sources in China because they

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Raw Berry Cobbler
Snacks

Here is a special treat that I love to make when berries are in season. There are raspberry bushes lining my property here in MD. The ripe red flecks in juxtaposed against the green forest is exciting indeed. It inspires me to create. This is a fun treat that is

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Why Eat More Raw Foods?
Others

Many people ask why one “should” eat more raw, and fermented foods. Dr. Edward Howell who is one of America’s pioneering bio-chemists and nutrition researchers, wrote a valuable book called, Enzyme Nutrition. This book shows multiple animal studies where animals fed diets that are enzyme deficient suffer pancreas enlargement.  They

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