Posts Tagged

love yourself

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What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be

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What is a Health Coach
Blog

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?

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Bridal Coaching
Blog

Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue.  You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge.  Your skin is dull and you’re not

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Healthy Skin
Inspiration

As a part of the series,  Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather.   Before you begin, make sure you don’t do too much too soon

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Inspiration

We’ve all been there before.  The first day of warmer weather, you pull out shorts or shorter sleeves.  It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool.  Maybe you see a few new dimples in your arm, thighs, or butt. Or

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10 Ways to Practice Radical Self Love
Blog

Pay tribute this past Valentines month to the person who will be there for you through thick and thin the rest of your life: you. Stop searching for your true love and create it in yourself first. Until you love and give to yourself, how do you expect to love

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Health Coaching
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Health Coaching programs focus on achieving your individually desired results. You will explore possibility, responsibility, integrity and well-being, essence and love. How you are being in every aspect of your life will be intimately unveiled. You will be supported in actualizing your goals, overcoming obstacles, fulfilling your heart’s desires and

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Purification Day 3
Inspiration

Even though it is cool outside spontaneously, I decided to do a juice cleanse this week. I felt it was time. Usually I try to fast when the seasons change and this timing felt right. My body tells me it needs to take a break from food through various signs.

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