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Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands of people. I have

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Healthy Smoothies for Weight Loss

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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9 Day Cleanse

9 day cleanse…New Year New You! Begin the New Year by loving yourself into the best possible version of yourself. Kendell Reichhart and I will be guiding you through a safe, effective cleanse this New Year with tasty, highly nutritious food to take you and your health to the next

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Press the restart button on your health and clean up from the inside out. Jumpstart Your Health for the New Year with me in an empowering workshop Wednesday night, January 14th from 6 – 8 pm! I will be teaching and sharing helpful tools to prevent self sabotage as well

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Raw Vegan Cheesecake White Chocolate Raspberry

Today is National Cheesecake Day, I was told by All Things Edible. Ironically, the day I had my interview with them, I had just made a white chocolate, raspberry cheesecake for an open house I was invited to, and it was by far one of my best. I became inspired

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Fresh IngredientsInspirationLifestyle TipsProducts I Love

The Wonders of Hemp The superfood Hemp never ceases to amaze me. As a true superfood with more than twelve attributes of medicinal properties, hemp is a seed to definitely include in your life on a daily basis. Researchers and medical doctors consider hemp to be one of the most

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Miron Glass
Products I Love

Living in Switzerland for ten years, it was common to see violet blue glass in the apothecaries around town. Beautiful as it is, there is a reason for it. The Swiss are meticulous for finding the optimal way to do everything. That may indeed be the reason they have mental

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Winter Squash Guide and Raw Soup Recipe

This time of year I love to stock up on my favorite types of squash red kuri and hubbard squash. In Maryland, year round, you can find butternut squash, acorn and spaghetti but the red kuri seem to disappear after November and they will last a few months if you

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