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Recipes

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“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally designed a group for you

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Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Juice Miraculous Healing
Others

Freshly pressed juice has concentrated vitamins and minerals and detoxifies the body. Fresh is the key word here. The juice you buy at the grocery store is pasteurized and is more like sugar than the vitamin promises which the brands boldly advertise. Although the palate is a vehicle for pleasure,

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Raw Chocolate Dipped Strawberries
Snacks

My daughter has inspired me to make healthy food over –the–top fun. I was experimenting with fourth of July popsicles which were beautiful. One layer was a blueberry puree, one layer (home made) coconut yogurt, one layer pureed raspberries. But these take a long time to assemble and freeze. So

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Watermelon Radishes
Snacks

My most recent love. Watermelon radishes finely shaved with fennel, avocado and Hawaiian sea salt, topped with olive oil. Divine and simple. Radishes are excellent for losing and maintaing weight as well as reducing inflammation, increasing detoxification, they help clear up skin disorders, support kidney health and they keep your

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