Posts Tagged


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Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands of people. I have

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BlogLifestyle TipsMedia

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have something we’re

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Cycle of Self Sabotage
In The News

We are all doing it in one way or the other. There are automatic ways we are being that are not serving our highest good. It can be eating as an emotional response or going to alcohol or it can be the tug of war with needing to be right,

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Are You One of the Nine
Words To Live By

After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection of this work.

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