Posts Tagged

weight loss

What is a Health Coach
Blog

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with a few break outs?

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Healthy Smoothies for Weight Loss
Blog

Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for your needs and body

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Lose Weight for Summer
Blog

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes the

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Bridal Coaching
Blog

Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue.  You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge.  Your skin is dull and you’re not

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Inspiration

We’ve all been there before.  The first day of warmer weather, you pull out shorts or shorter sleeves.  It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool.  Maybe you see a few new dimples in your arm, thighs, or butt. Or

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Raw Chocolate for Breakfast
Others

Raw Chocolate for Breakfast Raw Chocolate is the premier longevity superfood. What do I mean when I say superfood? It is a food with twelve or more attributes that contribute to extraordinary health. As I was earning my Master’s degree in nutrition, I was learning about the wonders of this

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Chai Tea Reinvented
OthersRecipes

Memories of my days with Hasumati Patel in Switzerland and India come reeling back today. After the death of my mother 8 years ago, Hasumati became a mother to me and a grandmother to my daughter. Hasumati taught me about Aruyvedic medicine and the dance of Indian spices. To her

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Sides and Bites Cookbook
Get Cookin

Here it is folks. A recent compilation of recipes from moi. I have a few gems in this one such a the famous Swiss recipe Creme de Budwig, a stellar breakfast and snack as well as a few dips that turn any vegetable into a religious experience. I began this

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