Dandelion, Sprouted Hazelnut, Vanilla Salad

Dandelion, Sprouted Hazelnut, Vanilla Salad

I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
Almond Sour Cream

Almond Sour Cream

This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...
Eat for Peace

Eat for Peace

The more I learn about food, the more I realize it is less about what you eat and more about the intention underlying why you are choosing to eat what you eat. I have been seeing the impact food has on human health since inception. I was intolerant to breast milk and...
Raw Fruit Pie

Raw Fruit Pie

It was my friend’s Birthday in June, and he has been inspired to live a healthier life. I have to admit, it is because of me. I feel proud to have made a difference in my friend’s life, and it brings me tremendous joy. He has been on a journey of unveiling...
Immune Elixir

Immune Elixir

I was at a party this weekend, and I wanted to bring a drink that was immune enhancing. I knew there was going to be alcohol at this event and lots of alcohol was going to be consumed. After years of no interest in drinking alcohol, I know to bring my own beverages if...