Guest on The Peaceful Power Podcast

Guest on The Peaceful Power Podcast

Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries...
Let’s Talk Sugar

Let’s Talk Sugar

Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
Mushroom Cacao Elixir AKA Hot Chocolate 🤩

Mushroom Cacao Elixir AKA Hot Chocolate 🤩

How many ways can we agree on how divine the experience of drinking hot chocolate is? How many wonderful memories do we share as a collective with hot chocolate throughout our lives? Too many to count. I recently created a new version of a medicinal mushroom, raw...

Artichokes have been a part of my life for as long as I can remember. It was the ONLY vegetable my sibling would eat as a child, so we learned early on to love artichokes and ate them regularly. The first thing I did when I moved to  Northern California, was plant a...
Buckwheat Flatbread

Buckwheat Flatbread

If you know me, you know that I am committed to health, and abundant flavor, celebration and joy with food! I have tried dozens of pizza doughs over the years. Cauliflower, gluten free with rice flour and tapioca, corn, kale, raw, etc. All these crusts have their...