Squash Potage
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
Raw, Vegan Sweet Potato Bisque
Sweet potatoes are one of my favorite foods. The color, the texture, the taste and the...
Speaking with Deepak Chopra
I am thrilled to be speaking with Deepak Chopra this week. The title of my talk is, The Leading Edge of your Potential. Here is a summary of my talk. Be sure to register if you are able to attend as space is limited. Realizing your potential isn't just a mind game....
Chaga Tea
As one of my absolute favorite beverages, chaga tea has been a savior day and night, season after season. This mushroom tea strengthens my immune system and leaves me feel nurtured. I usually add my favorite nut milk such as hazelnut hemp or almond milk to make this...
Dandelion, Sprouted Hazelnut, Vanilla Salad
I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
Almond Sour Cream
This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...
Eat for Peace
The more I learn about food, the more I realize it is less about what you eat and more about the intention underlying why you are choosing to eat what you eat. I have been seeing the impact food has on human health since inception. I was intolerant to breast milk and...
Raw Fruit Pie
It was my friend's Birthday in June, and he has been inspired to live a healthier life. I have to admit, it is because of me. I feel proud to have made a difference in my friend's life, and it brings me tremendous joy. He has been on a journey of unveiling layers of...
Immune Elixir
I was at a party this weekend, and I wanted to bring a drink that was immune enhancing. I knew there was going to be alcohol at this event and lots of alcohol was going to be consumed. After years of no interest in drinking alcohol, I know to...
3 Signs you are on track
Are you aware you are breathing right now? Are you aware you are blinking in this moment? Do you feel the blood pumping in your veins? Chances are you did not notice these three things before I brought your attention to them which is normal. When the shoe fits the...
The upside of getting back on track
The upside of getting back on track with your health, life and career is tremendous. It equates freedom. How does one achieve freedom through discipline? At the center of this are your values. What are they and how closely are you living your life in alignment with...
5 reasons changing your lifestyle is easier than you think
Whenever I speak to an audience about changing their diet or an exercise routine, I am immediately met with a wall of resistance. I am someone who finds it thrilling to implement new ways of thinking and being, but I realized soon enough, I was in the vast minority...