Almond Sour Cream

Almond Sour Cream

This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...

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Eat for Peace

Eat for Peace

The more I learn about food, the more I realize it is less about what you eat and more about the intention underlying why you are choosing to eat what you eat. I have been seeing the impact food has on human health since inception. I was intolerant to breast milk and...

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Raw Fruit Pie

Raw Fruit Pie

It was my friend's Birthday in June, and he has been inspired to live a healthier life. I have to admit, it is because of me. I feel proud to have made a difference in my friend's life, and it brings me tremendous joy. He has been on a journey of unveiling layers of...

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Immune Elixir

Immune Elixir

I was at a party this weekend, and I wanted to bring a drink that was immune enhancing. I knew there was going to be alcohol at this event and lots of alcohol was going to be consumed. After years of no interest in drinking alcohol, I know to...

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3 Signs you are on track

3 Signs you are on track

Are you aware you are breathing right now? Are you aware you are blinking in this moment? Do you feel the blood pumping in your veins? Chances are you did not notice these three things before I brought your attention to them which is normal. When the shoe fits the...

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The upside of getting back on track

The upside of getting back on track

The upside of getting back on track with your health, life and career is tremendous. It equates freedom. How does one achieve freedom through discipline? At the center of this are your values. What are they and how closely are you living your life in alignment with...

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What Can you do with an Hour?

What Can you do with an Hour?

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be paralyzing. This is not really...

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“Ah Ha” Moments

“Ah Ha” Moments

Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands...

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Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

"What you think you become, what you feel you attract, what you imagine you create." I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally...

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How Are You Investing Your Time?

How Are You Investing Your Time?

Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance,...

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Ways You Can Be a Heart-Centered Entrepreneur

Ways You Can Be a Heart-Centered Entrepreneur

Is it possible to be a heart-centered entrepreneur and still have a successful business? The short answer is yes, but more specifically I want to talk about why being a heart-centered entrepreneur is the best, most profitable way to run a successful business. Whether...

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