Let’s Talk Sugar
Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
Mushroom Cacao Elixir AKA Hot Chocolate 🤩
Make a vegan hot chocolate that is immune boosting and delicious.
Artichokes promote healthy organs such as the gut, heart, liver, and immune system. Here is a vegan creamy soup to help you enjoy them even more.
Buckwheat Flatbread
Buckwheat is an incredible food that is a powerhouse of nutrients, an excellent option for gluten free kitchens.
Fat Burning Soup
This recipe has been a favorite of mine for many years. It is simple, but asks of you something unusual. The amount of leeks used is equal to the Swiss Chard, and you are using the green part of the leek as well. I first created this recipe when I was living abroad to...
Matcha and Ashwagandha Latte
Tea rituals have been celebrated in every culture for centuries. I have been studying food as medicine for almost 3-decades, and in the traditional healing modalities globally, tea is one of those traditions used to heal. This recipe is warming, healthy, and feels...
Roasted Roots
When it gets cool outside I tend to gravitate towards warm foods and drinks. I know how healthy daikon radishes are for my health, and I find new and exciting ways to include them in my life. In this recipe I explored the combination of roasted root vegetables such as...
Sugar Free, Raw, Vegan Chocolate
One of my past careers was as the CEO of Cloud Nine Raw Chocolate. I thought that it would be the ultimate invitation to having your cake and eating it too! I wanted to invite people into a healthy lifestyle with abundance and joy, and chocolate seemed like the ideal...
Squash Potage
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
Raw, Vegan Sweet Potato Bisque
Sweet potatoes are one of my favorite foods. The color, the texture, the taste and the...
Speaking with Deepak Chopra
I am thrilled to be speaking with Deepak Chopra this week. The title of my talk is, The Leading Edge of your Potential. Here is a summary of my talk. Be sure to register if you are able to attend as space is limited. Realizing your potential isn't just a mind game....
Chaga Tea
As one of my absolute favorite beverages, chaga tea has been a savior day and night, season after season. This mushroom tea strengthens my immune system and leaves me feel nurtured. I usually add my favorite nut milk such as hazelnut hemp or almond milk to make this...