What Can you do with an Hour?
What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be paralyzing. This is not really...
“Ah Ha” Moments
Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands...
Yep it IS possible -Have it ALL
"What you think you become, what you feel you attract, what you imagine you create." I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have intentionally...
How Are You Investing Your Time?
Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance,...
Ways You Can Be a Heart-Centered Entrepreneur
Is it possible to be a heart-centered entrepreneur and still have a successful business? The short answer is yes, but more specifically I want to talk about why being a heart-centered entrepreneur is the best, most profitable way to run a successful business. Whether...
Benefits of a Plant-Based Diet
Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the...
Pranayama – Extension & Control of Breath
Breath is one of the most ignored functions of the body. It’s automatic, yes. But without it, we wouldn’t be able to live. Most of us view breath in the logical sense--breathing is good, I should breathe more mindfully. And as adults, we tend to primarily breathe...
Glamour vs. Beauty
Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women struggling with....
Cultivating Trust
We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice...
How Practicing Yoga Can Change Your Life
Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or...
From “Yes!” to “I do.” … It Really Can Be a Beautiful Process
Let’s face it, you want to be happy on your wedding day. After all, it will be one of the most memorable days of your life. So why not be happy, healthy, and glowing? So many times though, “happy, healthy, and glowing” is not how a bride feels. Instead she feels,...
The Secret to Healthy Living
I figured it out – the key to healthy living is … planning. I know that sounds too easy, but it really is the secret to a healthy life. Take me for example, I’ve tried to be healthy my entire life. I grew up very ill--was in a wheelchair, obese, had constant ear...