Remember to Eat Your Greens

Remember to Eat Your Greens

Hopefully it’s become easier for you to eat fresh, delicious leafy greens than it was as a kid. Or maybe you were ahead of your time and enjoyed it as a child! The benefits of the dark green family are endless.  Spring is the perfect time to begin adding color to your...
Tomato Love

Tomato Love

We are in tomato season, so now is the perfect time to enjoy fresh, organic, ripe tomatoes, but so many people don’t know this and often opt for canned and not fresh tomatoes. Before we get into the differences between the two, let’s briefly touch on the health...
Benefits of Raw Butter

Benefits of Raw Butter

“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care   A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially...
Snack Time

Snack Time

What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to make choices...
Truffle Salted Artichoke Hearts

Truffle Salted Artichoke Hearts

Artichokes are excellent liver supporters. Monterey Farms is making high quality “ArtiHearts” found at Whole Foods in the produce section. I’ve discovered topping them with first cold pressed extra virgin olive oil and truffle sea salt is a true...