Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the...
Glamour vs. Beauty

Glamour vs. Beauty

Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women struggling with....
Cultivating Trust

Cultivating Trust

We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice...
Are You Living On Purpose?

Are You Living On Purpose?

Or is it time to reconnect with your truth? You’ve got a great job … but it doesn’t light you up. Yet you’re afraid to change because the inner critic in you says it’s the wrong move. “It’s better to stay where you are–it’s safer. If you change careers you might...