How Are You Investing Your Time?

How Are You Investing Your Time?

Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance,...
Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the...
Glamour vs. Beauty

Glamour vs. Beauty

Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women struggling with....
Cultivating Trust

Cultivating Trust

We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice...