Integrity & Follow Through

Integrity & Follow Through

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have...
FOX 45 Morning Heart Healthy Cooking

FOX 45 Morning Heart Healthy Cooking

Watch me on FOX 45 this morning making heart healthy comfort foods at 9:20am. It was so hard to decide what to make with all the choices available. I chose a few recipes, which are accessible to all, and health giving for hearts old and young. I will present sweet...
Watermelon Evolution Explained

Watermelon Evolution Explained

Just a few words on watermelon. To your health. Watermelon is a high-lycopene food. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important...
Tips on Making Healthy Choices

Tips on Making Healthy Choices

Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side...
Healthy Choices while Eating Out

Healthy Choices while Eating Out

Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST options.Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows...