by Jennifer Helene | Jul 2, 2015 | Blog, Lifestyle Tips, Media
When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have...
by Jennifer Helene | Mar 30, 2015 | Media
Watch me on FOX 45 this morning making heart healthy comfort foods at 9:20am. It was so hard to decide what to make with all the choices available. I chose a few recipes, which are accessible to all, and health giving for hearts old and young. I will present sweet...
by Jennifer Helene | Mar 30, 2015 | Media
Just a few words on watermelon. To your health. Watermelon is a high-lycopene food. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important...
by Jennifer Helene | Mar 30, 2015 | Media
Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side...
by Jennifer Helene | Mar 5, 2015 | Media
Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows you the BEST options.Learn about the healthy choices you can choose when you are eating out. A health coach like no other, Jennifer Helene shows...
