Buckwheat Flatbread

Buckwheat Flatbread

If you know me, you know that I am committed to health, and abundant flavor, celebration and joy with food! I have tried dozens of pizza doughs over the years. Cauliflower, gluten free with rice flour and tapioca, corn, kale, raw, etc. All these crusts have their...
Fat Burning Soup

Fat Burning Soup

This recipe has been a favorite of mine for many years. It is simple, but asks of you something unusual. The amount of leeks used is equal to the Swiss Chard, and you are using the green part of the leek as well. I first created this recipe when I was living abroad to...
Matcha and Ashwagandha Latte

Matcha and Ashwagandha Latte

Tea rituals have been celebrated in every culture for centuries. I have been studying food as medicine for almost 3-decades, and in the traditional healing modalities globally, tea is one of those traditions used to heal. This recipe is warming, healthy, and feels...
Roasted Roots

Roasted Roots

When it gets cool outside I tend to gravitate towards warm foods and drinks. I know how healthy daikon radishes are for my health, and I find new and exciting ways to include them in my life. In this recipe I explored the combination of roasted root vegetables such as...
Sugar Free, Raw, Vegan Chocolate

Sugar Free, Raw, Vegan Chocolate

One of my past careers was as the CEO of Cloud Nine Raw Chocolate. I thought that it would be the ultimate invitation to having your cake and eating it too! I wanted to invite people into a healthy lifestyle with abundance and joy, and chocolate seemed like the ideal...