What Can you do with an Hour?

What Can you do with an Hour?

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be paralyzing. This is not really...
“Ah Ha” Moments

“Ah Ha” Moments

Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands...
How Practicing Yoga Can Change Your Life

How Practicing Yoga Can Change Your Life

Approximately 20 million Americans practiced Yoga last year according to a 2012 Sports Marketing Survey. Based on what I hear and see, many people underestimate the power of Yoga. In fact, most people are even afraid to practice Yoga when they’re sick, in pain, or...
The Secret to Healthy Living

The Secret to Healthy Living

I figured it out – the key to healthy living is … planning. I know that sounds too easy, but it really is the secret to a healthy life. Take me for example, I’ve tried to be healthy my entire life. I grew up very ill–was in a wheelchair, obese, had constant ear...
Nori Wraps – A Favorite Picnic Food

Nori Wraps – A Favorite Picnic Food

Nori Wraps- One of my favorite on-the-go foods. Fast and scrumptious, and full of nutrients to keep the glow on.  Ingredients: 4 Nori Wraps 1/2 avocado sliced into 1/4 inch wedges 1/2 red pepper, minced 2 green onions, chopped Sprouts of choice (sunflower is my most...