Matcha and Ashwagandha Latte

Matcha and Ashwagandha Latte

Tea rituals have been celebrated in every culture for centuries. I have been studying food as medicine for almost 3-decades, and in the traditional healing modalities globally, tea is one of those traditions used to heal. This recipe is warming, healthy, and feels...
Roasted Roots

Roasted Roots

When it gets cool outside I tend to gravitate towards warm foods and drinks. I know how healthy daikon radishes are for my health, and I find new and exciting ways to include them in my life. In this recipe I explored the combination of roasted root vegetables such as...
Sugar Free, Raw, Vegan Chocolate

Sugar Free, Raw, Vegan Chocolate

One of my past careers was as the CEO of Cloud Nine Raw Chocolate. I thought that it would be the ultimate invitation to having your cake and eating it too! I wanted to invite people into a healthy lifestyle with abundance and joy, and chocolate seemed like the ideal...
Dandelion, Sprouted Hazelnut, Vanilla Salad

Dandelion, Sprouted Hazelnut, Vanilla Salad

I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
Almond Sour Cream

Almond Sour Cream

This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...