Super Bars

Super Bars

Inspired by Cafe gratitude, I re-created these bars. They are filling and satisfying for hours on end. With a delightful blend of essential fatty acids and antioxidants, they are truly a smart snack or treat. I have shared them with the young and old and the...
Fenugreek Sprouts, Grow Your Own

Fenugreek Sprouts, Grow Your Own

I love to grow Fenugreek Sprouts in my kitchen. It is rewarding to see seeds sprout and grow and then to consume them. It is equally fun for my daughter to witness and participate in the process of growing food. One of my most favorite sprouts is Fenugreek. It smells...
Sprouts on the Go

Sprouts on the Go

Sprouts are my favorite kind of food. They are the most life giving foods on earth. Sprouted foods are full of life giving enzymes, protein, vitamins and minerals. Sprouts have been used for centuries in healing modalities across the globe. They are so easy to make at...
Raw Berry Cobbler

Raw Berry Cobbler

Here is a special treat that I love to make when berries are in season. There are raspberry bushes lining my property here in MD. The ripe red flecks in juxtaposed against the green forest is exciting indeed. It inspires me to create. This is a fun treat that is...
The Miracle of Coconut Oil

The Miracle of Coconut Oil

The Miracle of Coconut Oil If you are not already buying and using raw, virgin coconut oil, you should really know about the wonders of this oil. You can use it in the kitchen for food, in the bathroom for body and hair and some use it in the bedroom too I hear....