Paradigm Shift

Paradigm Shift

This month I am practicing an observation in myself and in society at large. This observation is specifically regarding the paradigm of scarcity. The more I practice being aware the more able I am to shift ways in which I am being in my life. Doing this empowers me to...
Bread at Choice

Bread at Choice

Lets face it, bread is a big topic when we talk about nourishing ourselves and our children. My food philosophy, in a nutshell, is eating food from its source, the way nature intended it to be. When we de-nature our food it causes problems both short and long-term...
A Balanced Meal for your Children

A Balanced Meal for your Children

What exactly is A Balanced Meal for your Children? What is a “good” snack? Most schools will provide pretzels or fruit or crackers. These are low in fat and children usually love them. Whenever I ask a question, I look first at what the intention is behind the...