This is what you’ll find inside the DIY version of my popular program, Glow.

  • Deeper, more meaningful connections
  • Healthy habits that lead to greater clarity
  • How to live a more purposeful life
  • A clear path to emotional, physical and spiritual freedom

You want to discover the path to freedom that we work through in Glow, but it doesn’t fit with your schedule right now.

Or perhaps you’re not quite ready for group study.
And that’s okay.
It’s why I put this course together in an easy to follow program that you can do on your own time…
… in your own way.

So you can live an extraordinary, happy, fulfilled and purposeful life with no excuses.

Just like the group course, this self-study program addresses your physical, mental, emotional and spiritual well-being.

Because together, they are directly tied to your overall health. If one is neglected, they all suffer.

But you know that because your intuition is strong and you can feel when something is off.

Imagine living your life where every part of your health is cared for.

I mean, look at how high-functioning you are now!
Imagine what you can do with just a bit of help.

My years of experience in this space tell me that your health is your most powerful asset…

And I don’t want any barriers to stand in the way of you getting what you need to end self-sabotage and live your dream life.

I designed this program to help you build the solid foundation you need to attain optimal health — physical, mental, spiritual and emotional.

Because I know when you’re healthy you have a clear mind to make better choices…

Your health is your most

powerful asset

And when you have the clarity of mind to recognize you hold yourself back and a healthy body to push through your blocks you can truly achieve anything.

Including a life filled with deep and meaningful connections with others.

But to reach that place, you must first address your overall well-being — mind, body and spirit (in the most non-woo way).

So, if you want to deepen your connections and live your dream life, it’s time to shift your focus from doing to being and show up in your life like you mean it.

If you

can’t wait to…

  • Have more A-ha moments than you can count
  • Create your own reality
  • Make choices from a wise, meaningful place
  • Develop lifestyle practices that are more aligned with who you are
  • Have the courage to step out of your comfort zone regularly
  • Set boundaries that work for you, regardless of the potential fallout
  • Deepen your ability to connect with others
  • Prioritize activities that fit into your value system
  • Make healthy food choices every day
  • Enjoy exercise and “play” as a mindful practice and not just something on your to-do list…

… then this is the right course for you.

Here’s everything you’ll get in this course:

  • Instant access to a private and supportive Facebook community
  • Lifestyle guidelines for diet and exercise
  • Weekly Goal setting workbook
  • Recipes and meal plan guidelines
  • Supplement recommendations
  • Reading suggestions
  • Education about plant-based protein, fats, detox and graceful aging
  • Awareness and journaling practice areas (where the shifts really happen)
  • Downloadable workbook for each course module

You’ll receive all of this, plus 3 training modules that cover everything from why plant-based food is the best option for optimal health to how you can use your saboteurs to get ahead in life.

Module One


  • Set your intentions for the course.
  • Get all the details on diet and exercise with full recommendations and plans.
  • Discover how you currently care for yourself mentally, spiritually, emotionally, nutritionally, and physically every day.
  • Identify your desired commitments versus your default commitments.
  • Create an environment that sets you up for success.

Module Two


  • Recognize feelings for what they are and your resistance to them.
  • Discover how feelings and goals are intertwined.
  • Learn to let go of unproductive thoughts and feelings.
  • Understand your eating habits and their effect on your health.
  • Refine your diet and expel toxins.

Module Three


  • Discover freedom from attachment.
  • Learn how to use that freedom to channel more productivity.
  • Explore different types of fat and their effect on your mental and physical wellness.
  • Achieve balance free from dogma and extremes.
  • Reach a place where self-love and self-care are the norms.
  • A clear picture of your dream life and the means to achieve it.

Are you ready to fully become the power-house of a woman you know has been dying to kick ass at life?

Yes, you are!

Buy Now