Shine

Are You Tired Of Missing Out On Your Dream Life?

Finally, a program that focuses on all aspects of health to help you stop self-sabotage so you can live a happier, more purpose-filled life.

I get it, you’re doing great. You’re crushing this thing called life. I’m glad.

But… if you’re honest, you know there’s more to this earthly plane and you want yours.

You just don’t know how to get out of your own way long enough to get it.

Welcome. You’ve come to the right place. Here’s why:

You’re an accomplished woman who’s seen and done more than most.

You live a purpose-driven life that rivals Jane Goodall’s and Brene Brown’s…

But your intuition tells you something is still missing. It nags at your heart and you can’t suppress it no matter how hard you try.

Before you continue…

Before you read any further, I feel I must tell you… this program isn’t for everyone.

Please understand this program takes real commitment and dedicated hard work. There’s no hand-holding here. And no excuse-making.

Your results are directly correlated with your level of engagement, readiness to show up and be coached, and willingness to set your ego aside for the duration of the program and beyond.

I’ve been coaching people for more than 20 years and have seen firsthand that the women who show up and who are willing to get out of their own way are the ones who experience the most dramatic results.

So if you’re not ready to face your challenges, stop here.

But if you are… well, then, keep on reading!

Yeah… you’re still here. Let me jump right in and share what you can expect from Shine.

Exactly What You’re Getting

This program is dramatically different from any other health/wellness program you may have taken in the past.

Why?

First, I’m a highly qualified and experienced coach who has been building and teaching programs like this for close to 30 years.

Over the years I’ve learned that everything you want in life is directly tied to your health — which affects your clarity of mind and has a trickle-down effect into all areas of your life.

The truth is, you are infinitely more capable of living a happy, fulfilled and purposeful life when you’re well – physically, mentally and emotionally.

When you have the clarity of mind to recognize you hold yourself back and a healthy body to push through your blocks you can truly achieve anything.

Anything.

So, if you want to deepen your connections and live your dream life, it’s time to shift your focus from doing to being and show up in your life like you mean it.

I get it.

You’re someone people admire and turn to for advice.

It’s time, though, to address your overall health — your whole being — so you can have the life and relationships you’ve dreamed of…

Because you make better choices when you’re healthy.

And to reach that place, you must first address your overall well-being — mind, body and spirit (in the most non-woo way).

This is where I can

help you

During my program you will:

  • Get your health on track with clean, plant-based food
  • Enjoy a fitter, more energized body
  • Gain clarity of mind
  • Understand and name your saboteurs so you can dictate the role they play in your life (yes, these exist and they’re yours to command!)…
    … and so much more!

How do you show up in life?

Who are you choosing to be?

Yes, I hear you. You’ve done it all…

  • The silent meditation retreat
  • You’ve read every book from Oprah’s reading list
  • You’ve got a beautiful hardcover journal…

But what you truly crave is, well, equanimity.

Deeper connections with the people you care about, and a more purpose-filled life where you recognize when you’re blocking yourself and can take the necessary steps to get out of your own way.

And that will come, I promise.

Right now you are so ready to have a

happy and fulfilled life.

It’s why I designed and developed…

The Path To Freedom

But… if you’re honest, you know there’s more to this earthly plane and you want yours.

I made it for you. Because you need a place where you can 100% be yourself.

You’re often misunderstood. And that makes it hard to join groups with other women.

But not here. We get you here… and we’re all in this together.

And you’re so ready!

It all starts with building a solid foundation of ultimate health.

Because at peak health your mind is clear. And from a clear mind, you can make better choices and go out in the world with more intention.

You’ll be more of the woman you are already are. The parts you keep hidden will emerge and no one will be able to resist you.

Your charm will be infectious… but most importantly, your being will be undeniable.

If you

can’t wait to…

  • Have more A-ha moments than you can count
  • Create your own reality
  • Make choices from a wise, meaningful place
  • Develop lifestyle practices that are more aligned with who you are
  • Have the courage to step out of your comfort zone regularly
  • Set boundaries that work for you, regardless of the potential fallout
  • Deepen your ability to connect with others
  • Prioritize activities that fit into your value system
  • Make healthy food choices every day
  • Enjoy exercise and “play” as a mindful practice and not just something on your to-do list…

… then this is the right course for you.

Here’s everything you’ll get in this course:

  • Weekly 60-minute group calls
  • Instant access to a private and supportive Facebook community
  • Email support between calls
  • Lifestyle guidelines for diet and exercise
  • Weekly Goal setting workbook
  • Recipes and meal plan guidelines
  • Supplement recommendations
  • Reading suggestions
  • Education about plant-based protein, fats, detox and graceful aging
  • Awareness and journaling practice areas (where the shifts really happen)
  • Downloadable workbook for each course module

You’ll receive all of this, plus 3 training modules that cover everything from why plant-based food is the best option for optimal health to how you can use your saboteurs to get ahead in life.

Module One

Commitment

  • Set your intentions for the course.
  • Get all the details on diet and exercise with full recommendations and plans.
  • Discover how you currently care for yourself mentally, spiritually, emotionally, nutritionally, and physically every day.
  • Identify your desired commitments versus your default commitments.
  • Create an environment that sets you up for success.

Module Two

Acceptance

  • Recognize feelings for what they are and your resistance to them.
  • Discover how feelings and goals are intertwined.
  • Learn to let go of unproductive thoughts and feelings.
  • Understand your eating habits and their effect on your health.
  • Refine your diet and expel toxins.

Module Three

Freedom

  • Discover freedom from attachment.
  • Learn how to use that freedom to channel more productivity.
  • Explore different types of fat and their effect on your mental and physical wellness.
  • Achieve balance free from dogma and extremes.
  • Reach a place where self-love and self-care are the norms.
  • A clear picture of your dream life and the means to achieve it.

If you’re ready to develop healthy habits and develop strong connected relationships, please fill out the application below.

Because this is an intimate group program it is limited to 30 number of people per intake. I want to ensure when you join you don’t just feel like a number. Your success in this program is important and that means I need to limit the group size so you don’t get left behind.

APPLY NOW TO BUILD LIFELONG HEALTHY HABITS AND LIVE YOUR DREAM LIFE