What is a Health Coach?

What is a Health Coach?

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with...
10 Natural Ways to Lose Weight for Summer

10 Natural Ways to Lose Weight for Summer

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes...
Transform

Transform

Transform Your Life. Discover Your Heart’s Desire. Be Joy. Unveil Your Strength. Helene Leeds is a transformational Ontological Life Coach specializing in health 20 years of experience helping people on a heart centered path to lose weight joyfully, age more...
Health Coaching

Health Coaching

Health Coaching programs focus on achieving your individually desired results. You will explore possibility, responsibility, integrity and well-being, essence and love. How you are being in every aspect of your life will be intimately unveiled. You will be supported...
MasterChef Ground Beef Challenge

MasterChef Ground Beef Challenge

When I discovered that the challenge was ground beef and the sides of beef came reeling in, the stench was strong. My mind racing, I decided to prepare a French dish inspired from my former beloved mother-in-law. Every time we would visit France together, we would...