Super Power Balls

Super Power Balls

This morning on the FOX morning show, I taught about the power of healthy snacks for children and adults alike. These superfood power balls are an excellent source of healthy fats for developing minds and bodies and each ingredient is intentional for protein, blood...
The Summer Slimdown Contest

The Summer Slimdown Contest

Eat better, feel better, look better; I’m curious, what’s your number one health goal for this summer? There’s no better time to step up to the plate (no pun intended) and set a health goal for yourself than the summer. Even better, you can win...
Yoga Food and Coaching

Yoga Food and Coaching

This program being held locally in the northern county of Baltimore, Maryland will be a unique opportunity to launch into a lifestyle transformation. Beginning with a Iyengar Yoga class from 9:30-11am we will flow into the day with a balanced sequenced leaving...
Weight Loss Health Coaching

Weight Loss Health Coaching

Weight Loss Health Coaching Next virtual groups are starting January 27thth from 6:30pm to 7:45pm.  This Weight Loss Coaching Program will transform your relationship with food. Take this opportunity to work with Helene Leeds who has extensive experience and learned...
Healthy Holidays

Healthy Holidays

As we prepare for the Healthy Holidays, I thought to put together a compilation of cutting edge recipes that have proved favorites of family, clients and friends. It is my anticipation that you will love these additions to your holiday celebrations as well. Fueling...