What is a Health Coach?

What is a Health Coach?

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with...
Transform

Transform

Transform Your Life. Discover Your Heart’s Desire. Be Joy. Unveil Your Strength. Helene Leeds is a transformational Ontological Life Coach specializing in health 20 years of experience helping people on a heart centered path to lose weight joyfully, age more...
Super Power Balls

Super Power Balls

This morning on the FOX morning show, I taught about the power of healthy snacks for children and adults alike. These superfood power balls are an excellent source of healthy fats for developing minds and bodies and each ingredient is intentional for protein, blood...
Yoga Earth KeenWah Bars

Yoga Earth KeenWah Bars

I hosted a raw chocolate party here in Baltimore, MD on the rooftop of the Black Olive Inn an organic hotel, shop and restaurant during Expo East. I was delighted when the Yoga Earth team attended, what a delight! I had followed their movement from afar, admiring...
One Ocean

One Ocean

 “If the wind will not serve, take to the oars.” – Latin Proverb  Very few of us were born with a luck gene. A luck gene that will make us win the lottery, find the spouse of our dreams, have the best boss ever, and have an incredibly fit body at the age of 65. That...