10 Ways to Break Your Sugar Addiction

10 Ways to Break Your Sugar Addiction

Tired and sluggish after eating? Trouble concentrating?  Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar.  The pleasure centers of the brain are directly linked to eating sugary and processed foods.  More...
Expand your Food Repertoire

Expand your Food Repertoire

For many years I suffered chronic ear infections and skin rashes that no doctor ever had a solution for. I tried over the counter and prescription drugs, but nothing helped clear up the acne or rashes. Then while I was living in Switzerland—the dairy capital of the...