Integrity & Follow Through

Integrity & Follow Through

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have...
Snack Time

Snack Time

What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to make choices...
Paradigm Shift

Paradigm Shift

This month I am practicing an observation in myself and in society at large. This observation is specifically regarding the paradigm of scarcity. The more I practice being aware the more able I am to shift ways in which I am being in my life. Doing this empowers me to...
Weight Loss Health Coaching

Weight Loss Health Coaching

Weight Loss Health Coaching Next virtual groups are starting January 27thth from 6:30pm to 7:45pm.  This Weight Loss Coaching Program will transform your relationship with food. Take this opportunity to work with Helene Leeds who has extensive experience and learned...
Break the Cycle of Self Sabotage

Break the Cycle of Self Sabotage

We are all doing it in one way or the other. There are automatic ways we are being that are not serving our highest good. It can be eating as an emotional response or going to alcohol or it can be the tug of war with needing to be right, or ______. You fill in the...