by Jennifer Helene | Apr 2, 2015 | Events
Press the restart button on your health and clean up from the inside out. Jumpstart Your Health for the New Year with me in an empowering workshop Wednesday night, January 14th from 6 – 8 pm! I will be teaching and sharing helpful tools to prevent self sabotage...
by Jennifer Helene | Apr 2, 2015 | Blog
One of the most common body pain complaints is back pain. No matter if you stand all day at work or drive for hours each week, yoga twists offer the most help in alleviating this pain. The lower back tends to take the brunt of weight from every day tasks. It...
by Jennifer Helene | Mar 30, 2015 | Inspiration
Even though it is cool outside spontaneously, I decided to do a juice cleanse this week. I felt it was time. Usually I try to fast when the seasons change and this timing felt right. My body tells me it needs to take a break from food through various signs. Weight...
