by Jennifer Helene | Jun 9, 2015 | Blog
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for...
by Jennifer Helene | Apr 2, 2015 | Fresh Ingredients
“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially...
by Jennifer Helene | Mar 30, 2015 | Snacks
Morning is here and as autumn arrives, more heating foods may be initiating a craving. Most Americans eat cereal for breakfast and although store bought raw cereals are delicious, they are also very expensive. I awoke this morning with the inspiration to create a new...
by Jennifer Helene | Mar 30, 2015 | Snacks
Back to School Preparations Peach Fruit Rollups Recipe With school starting next week I am preparing the kitchen. I know that the mornings will be busy getting everyone out the door in time before the bells ring with nourishing foods to help us all connect with each...
by Jennifer Helene | Mar 27, 2015 | Products I Love
Skinny Crisps- When I was in New York a few weeks ago, I came across these awesome crackers called Skinny Crisps. They are low-carb and gluten-free and my family loves them as much as I do! They are the perfect kind of item for a healthy diet. I can order them online...
