10 Natural Ways to Lose Weight for Summer

10 Natural Ways to Lose Weight for Summer

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes...
Benefits of Raw Butter

Benefits of Raw Butter

“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care   A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially...
Camu Camu Superfruit for Beauty

Camu Camu Superfruit for Beauty

I started using camu camu after hearing Truth Calkins speak about the medicinal properties of this powerful fruit and its potent vitmain C content. Camu camu berry has the highest food sourced concentration of vitamin C on earth. Camu camu can be found in the Peruvian...
Yoga Earth KeenWah Bars

Yoga Earth KeenWah Bars

I hosted a raw chocolate party here in Baltimore, MD on the rooftop of the Black Olive Inn an organic hotel, shop and restaurant during Expo East. I was delighted when the Yoga Earth team attended, what a delight! I had followed their movement from afar, admiring...
Irish Moss

Irish Moss

Irish Moss is a food that I love to add to my raw desserts for its health giving benefits as well as it’s texture saving attributes. It is in many raw, vegan desserts and, for many, is a deal breaker when it comes to using it in a recipe. It is the raw, vegan...