by Jennifer Helene | Oct 30, 2015 | Blog, Events
“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
by Jennifer Helene | Jun 18, 2015 | Blog
You keep hearing about health coaches. Celebrities and online articles mention them, but there is nothing very specific or clear. What are they? What do they do? First, reflect inward. How do you feel? How are your energy levels? Is your skin glowing or dull with...
by Jennifer Helene | Jun 9, 2015 | Blog
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for...
by Jennifer Helene | May 19, 2015 | Inspiration
As a part of the series, Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather. Before you begin, make sure you don’t do too much too soon to...
by Jennifer Helene | May 9, 2015 | Lifestyle Tips
Tired and sluggish after eating? Trouble concentrating? Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar. The pleasure centers of the brain are directly linked to eating sugary and processed foods. More...
