Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
What is a Health Coach?

What is a Health Coach?

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with...
5 Ways to Prepare Your Skin for Summer

5 Ways to Prepare Your Skin for Summer

As a part of the series,  Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather.   Before you begin, make sure you don’t do too much too soon to...
10 Ways to Break Your Sugar Addiction

10 Ways to Break Your Sugar Addiction

Tired and sluggish after eating? Trouble concentrating?  Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar.  The pleasure centers of the brain are directly linked to eating sugary and processed foods.  More...